What you taste and smell
What you see
What you hear
In all things
Be a Master
of what you do
and say
and think
Be Free
Are you quiet?
Calm your body
Calm your mind
By your own efforts
Waken yourself
Watch yourself
And live Joyfully
Follow the truth of The Way
Reflect upon it
Make it your own
Live it
It will always sustain you
- Buddha
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