Sleep well. A full night of sleep will help put you in a better mood. It will also give you energy to enjoy your activities.
Take a day off. If you have something planned for tomorrow that you are not looking forward to, try to cancel or postpone it. When avoiding your regular is impossible, plan ahead for a weekend or a day off by making your “tomorrow” a few days later than the next day.
Do something that you love. Spend some time with a favored activity, even if it is something that you have not done for a while.
Invite a friend or loved one to visit you. Have lunch with them, or watch a movie you both enjoy. Having a friend or loved one around can lift your spirits and make you feel good.
Eat healthy foods. Eating right will make your body feel better. That’s not to say that you can’t have your favourite foods, but make sure to incorporate fruits and veggies into your diet.
Think positively. Wake up and realize what an awesome day it is and how awesome you are!
Listen to a fast upbeat song, such as Jump or Tarzan Boy. It will put you in a good mood.
Seize the moment. Time is fleeting and there is nothing worse than a missed opportunity. Go for it!
Do something everyday that scares you! It helps you grow as a person, and makes you feel great afterwards! But don’t do something dangerous.