"I have arrived, I am home
In the here, in the now
I am solid, I am free
In the ultimate I dwell.
...
You can recite the poem above as you breathe in and out. You can practice this poem when you drive to your office. You may not have arrived at your office, but even while driving you have already arrived at your true home, the present moment. When you arrive at your office, this is also your true home. In your office, you are also in the here and now. Just practicing the first line of the poem, “I have arrived, I am home,” can make you very happy."
- Thich Nhat Hanh
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